How can you improve yourself a little bit each day?
The answer is easy – by doing something small yet significant.
A small action, when done consistently, can lead to numerous opportunities for a leaner and healthier body.
Take a moment to imagine how amazing you would look and feel as a healthier version of yourself.
It’s possible that you would feel more positive and see improvements in various areas of your life.
And it all starts with making small changes to your daily habits.
To assist you in this journey, here are three innovative strategies backed by scientific research for boosting health and promoting fat burning.
You can incorporate these habits into your daily routine to help you achieve your target weight and optimize your overall well-being.
Weight Loss Habit #1: Delay Your First Coffee Until After Your Workout
Coffee has always been known for its energizing effects.
However, it may not be ideal to consume it first thing in the morning when you wake up.
Drinking coffee 30 minutes before your workout can enhance fat oxidation during your training session.
If you usually have coffee as soon as you wake up and then exercise later in the day, try changing your routine so that you consume coffee before your workout to maximize fat burning.
If you can’t go without a morning pick-me-up, consider alternative beverages such as matcha tea, apple, lemon and ginger water, or raw cacao to give you the energy boost you need.
Weight Loss Habit #2: Exercise Before Having Breakfast
If you plan to do cardio in the morning, try to avoid eating breakfast beforehand.
A study published in the Journal of Clinical Endocrinology & Metabolism found that people who did cardio on an empty stomach burned twice as much fat compared to those who ate before their workout.
This is commonly known as fasted cardio.
You will feel lighter, faster, and better prepared to exercise at maximum intensity.
Most of the time, your breakfast can wait.
If you need something to satisfy your hunger, consider having It’s Skinny rice, which contains just 9 calories per bag and zero net carbs.
You can also add a little soy sauce or a scrambled egg for some flavor.
This way, you can experience the benefits of fasted cardio without having an empty stomach.
Weight Loss Habit #3: Keep a Food Diary
According to Socrates, an unexamined life is not worth living.
Similarly, an unexamined diet is not worth consuming.
According to a study conducted at the University of Vermont, it only takes about 14.6 minutes per day to write down what you eat.
The researchers discovered that keeping a food diary is the strongest predictor of successful weight loss.
However, it is the frequency of monitoring, rather than the time spent doing it, that contributes to the most success.
Make it a daily habit, and you will spend less time on the treadmill.
This practice holds you accountable and makes you aware of what you have eaten.
Writing down your food intake helps you stay in tune with your daily progress towards success or failure.
If you prefer to track fewer numbers, consider opting for It’s Skinny pastas and rice, which are low in calories, high in fiber, low glycemic, and have zero net carbs.
They can help you feel full and satisfied without consuming excessive calories.
Implementing these small adjustments in your daily routine may not feel like major changes, but they have the power to improve your life over time.