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5 Tips for Enjoying Healthy Food at Parties

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You can still socialize and watch what you eat without offending your host.

Special diets are becoming more mainstream, and it can be challenging to find a dinner party that doesn’t need to accommodate at least one person with dietary restrictions. About 1 in 25 Americans have a food allergy, and many others follow specific diets for health reasons. Staying on track when socializing can be tough. So how do you socialize while sticking to your diet without offending the host? Here are five essential tactics:


1. Communicate with your host

Let your host know ahead of time about your dietary restrictions. Research has shown that people’s satisfaction is highest when there is open and honest communication. Your host may be willing to accommodate your needs.


2. Bring a dish to share

If you’re worried about not having any food options, bring your own dish to the party. This ensures that you’ll have something to eat and also helps your host. Sharing and enjoying similar foods can enhance trust and cooperation among friends.

3. Eat a small meal beforehand

Eating a small meal that meets your dietary requirements before the party can help you manage your appetite and avoid being tempted by foods that don’t align with your diet. Eating high-fiber foods can also help decrease food intake.

4. Explain your dietary choices

When people ask about your food choices, be prepared to explain your dietary restrictions in a brief and non-judgmental manner. Share a personal reason for avoiding certain foods rather than making general statements.

5. Plan ahead and monitor your intake

If you plan to eat some of the foods at the party, make sure to have a strategy in place. Monitor your food intake and consider adjusting your diet for the rest of the day to balance out any indulgences. Self-monitoring and having a plan can help you stick to your diet while still enjoying social events.

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