It’s essential to strive for improvement every day. By taking small steps consistently, you can embark on a journey of self-improvement that leads to a leaner and healthier body.
Imagine how much better you would look and feel with a healthier lifestyle.
You’d feel lighter and more positive, and your overall quality of life would improve, from your appearance to your relationships to your financial situation. It all starts with making small changes to your daily habits. To help you in this process, we have kept up with the latest scientific discoveries in health and fat-burning. Implementing these changes in your daily routine will move you closer to your target weight while optimizing your health.
Tweak 1: Consume Coffee before Your Workout
Coffee has always been known for its energy-boosting properties, but it has additional benefits. Recent research suggests that drinking coffee thirty minutes before your workout can increase fat oxidation during your exercise session. If you typically consume coffee when you wake up and then exercise later in the day, try reversing the order. This tweak can enhance fat-burning as you exercise.
Tweak 2: Delay Breakfast until after Your Workout
If you exercise in the morning to achieve a leaner physique, consider postponing your breakfast until after your workout. A study published in the Journal of Clinical Endocrinology & Metabolism found that people who performed cardio on an empty stomach burned twice as much fat as those who ate beforehand. This change will make you feel lighter, faster, and better prepared to train at maximum intensity. Your morning cereal can wait.
Tweak 3: Keep a Food Diary
According to a study at the University of Vermont, it only takes approximately 14.6 minutes each day to write down what you eat. Keeping a food diary is also the most reliable predictor of successful weight loss, as highlighted by the same researchers. However, the frequency of monitoring, rather than the time spent, was the significant factor in achieving success. This practice holds you accountable and helps you become more aware of the daily steps, whether positive or negative, that contribute to your success or failure.
Tweak 4: Limit Eating Out
A paper published in the Journal of the Academy of Nutrition and Dietetics discovered that individuals who ate out twice a day were more likely to die from various causes, including cancer and cardiovascular issues, compared to those who rarely dined out. It’s no surprise that these life-threatening diseases are closely linked to obesity and unhealthy body fat levels.
By preparing meals at home, planning ahead, or utilizing a meal prep service, you can ensure that you always consume high-quality, nutritious food that leaves you feeling full and leaner each week. This approach provides your body and brain with the optimal fuel it needs to perform at its best.
Implementing these small changes may not seem significant at first glance, but over time, they can transform your life for the better.