As an American who loves to travel, keeping up with my fitness routine on the road can be a challenge. But with some planning and creativity, I’ve found ways to incorporate exercise into my travels, no matter where I am.
Pack the Essentials
The first step is packing the right gear. I always bring my trusty Nikes, workout clothes, and a yoga mat. Resistances bands are lightweight and versatile too. I also download workout apps on my phone and tablet so I have access to routines anywhere.
Explore on Foot
One of my favorite ways to fit in exercise while traveling is to walk or run to explore the area. Most cities have great parks, trails, or waterfront paths perfect for jogging. It’s a great way to see the sights and get moving. Walking tours are another active option.
Utilize Hotel Gyms
Hotel gyms can be small and limited, but with some creativity, they offer a decent workout space. I mix bodyweight exercises with cardio machines like the treadmill or stationary bike. Even 15-20 minutes in the hotel gym keeps me active.
Take Fitness Classes
More and more boutique fitness studios and gyms cater to travelers. I search for yoga studios, spin classes, CrossFit boxes, and other specialty workouts in the area. It’s motivating to take a class and makes me feel part of the local fitness culture.
Enjoy Active Excursions
Booking active day trips and excursions allows me to workout while experiencing the destination. Hiking, rock climbing, kayaking, surfing, and snorkeling tours are excellent ways to keep fit. I also look for dance classes to learn new styles.
With a positive attitude and bit of creativity, fitness can be part of any trip. Staying active provides energy to maximize my travels and maintain healthy habits on the road.