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Staying Fit on Vacation

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For many Americans, vacations are a time to relax and indulge. But as someone who loves keeping active, I’ve developed strategies to maintain my fitness routine while traveling.

Plan Ahead

I always research my destination to find fun ways to exercise. Major cities have running groups to join and outdoor bootcamp classes. Resort areas offer stand up paddleboarding, beach yoga, and hiking. Having an activity planned motivates me to stay consistent.

Pack Smart

The items I bring depend on the location, but having the right gear makes working out easier. My essentials are practice clothes, supportive shoes, headphones, and a water bottle. I also pack extras like a yoga mat, elastic bands, and my fitness tracker.

Wake Up Early

I don’t want to sacrifice sightseeing for the gym, so I wake up 30-60 minutes early to exercise. This ensures I get my workout in before starting the day’s adventures. Morning runs or in-room routines energize me.

Try New Activities

Vacation is the perfect opportunity to try exciting new workouts. I search for local surfing lessons, rock climbing excursions, dance classes, and more. Staying active while experiencing the culture is a win-win.

Make Healthy Choices

While I indulge on vacation, I also make sure to incorporate nutritious choices. I start each day with a hearty breakfast. Staying hydrated and getting enough protein keeps me feeling good. And I walk as much as possible around the destination.

With some effort, fitness can be part of any vacation. A little planning goes a long way towards helping me maintain healthy habits on the road.

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