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The Health Benefits of Travel

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It’s common knowledge that travel broadens the mind. But did you know it can also boost physical and mental health? When done right, travel gets you moving, interacting, relaxing and engaging in new experiences—all of which have positive effects on wellbeing.

Improves Heart Health

All the walking, swimming and activity associated with vacations is great for cardiovascular health. Increased movement raises your heart rate, improves circulation, and burns calories. Exploring new places also lowers blood pressure and stress.

Increases Immunity

Exposing yourself to new environments and small germs while traveling can strengthen your immune system. Frequent travelers get sick less often because their bodies learn to better defend against bacteria and viruses encountered. A stronger immunity makes you healthier overall.

Boosts Brain Health

The sights, sounds, smells, tastes and sensations experienced while traveling create new neural pathways in the brain. You force your brain to adapt to new languages, customs, foods, navigation and more. This neurological workout improves cognitive function and memory.

Aids Sleep Quality

Many people report sleeping better while on vacation. The physical activity and exposure to natural light during the day leads to higher quality sleep at night. Melatonin levels rise and sleep cycles regulate when you’re relaxed and active on vacation.

Increases Happiness

Escaping routine, exploring new places, meeting locals, discovering cultural gems—these travel experiences boost levels of dopamine and serotonin, the “feel good” chemicals in the brain. The temporary novelty and change provided by trips brings joy and satisfaction.

A relaxing beach getaway or adventurous trek can be just what you need to improve physical fitness, mental acuity, and overall wellbeing. Travel is an investment in your long-term health.

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