If you’re a first responder or military professional looking to build muscle, there are some important considerations to keep in mind. Building muscle requires the right balance of high-quality nutrients, and sometimes supplements can help with getting the necessary calories. However, it’s crucial to choose your supplements wisely to ensure that they are safe and effective. Here are some things to watch out for and factors to consider:
Be cautious of sugars and substitutes: Some mass gainers may claim to have low sugar content but contain high levels of maltodextrin, which is essentially a sugar-like ingredient. This means that you may be getting more sugar than actual protein. Pay attention to the ingredients and prioritize products that have sugar listed upfront or opt for alternatives with low sugar or natural sweeteners.
Check the protein sources: A high-quality mass gainer should have multiple protein sources. Different protein sources have different digestion rates, allowing for a more sustained release of amino acids and better muscle-building potential. Look for mass gainers that include a variety of animal-based proteins like whey and casein, as well as plant-based options like pea protein.
Choose supplements wisely: It’s crucial for tactical professionals to be cautious when selecting supplements. Some muscle-building products have been found to contain banned substances such as anabolic steroids or Selective Androgen Receptor Modulators (SARMS). To ensure your safety and avoid any issues with drug testing, look for third-party testing certificates from organizations like the Banned Substances Control Group (BSCG). BSCG has been certifying supplement products for banned substances for nearly 20 years, providing an Olympic-standard level of testing.
Look for the BSCG Certified Drug Free seal: The BSCG Certified Drug Free program ensures that the supplements you’re taking have undergone rigorous testing for banned substances. This certification involves an audit of quality control and the manufacturing process, as well as testing for a comprehensive list of drugs. The program offers protection against health concerns and positive drug tests, giving you peace of mind while performing your duties.
As a first responder or military professional, it’s essential to make informed decisions about the supplements you take. Always read the labels carefully and look for third-party certifications like the BSCG Certified Drug Free seal. By choosing the right supplements from trusted brands, you can support your muscle-building goals while ensuring your safety and well-being.