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Home Weight Loss Are Your Friends Hindering Your Weight Loss Progress?

Are Your Friends Hindering Your Weight Loss Progress?

by admin

“My mistake!”

Taking ownership is crucial for making positive changes in your life, isn’t it?

But what if it’s not solely your fault?

Chances are, there are other individuals who might have an influence on your health.

You know them well.

That coworker who tempts you with homemade cakes every week.

Your loved one who craves sweets late at night.

The kids who leave food unfinished, leaving you feeling obligated not to waste it.

You don’t want to be someone who blames others.

However, if you’re someone who aims to please others, it can be challenging to say no to calorie-laden treats accompanied by social pressure.

It’s known as being polite.

But maybe, it has caused you to gain a few extra pounds.

So, is the blame entirely on you?

Perhaps it’s a result of you prioritizing others over your own well-being.

Are Your Friends Contributing to Your Weight Gain?

Many experts suggest that you are the average of the five people you spend the most time with.

Research indicates that this concept can also apply to your eating habits.

A study conducted at the University of California found that if someone you consider a friend becomes obese, your chances of following their example increase by 57%.

What about your family?

If your brother or sister becomes obese, your likelihood of becoming obese increases by 40%.

If your spouse becomes obese, you have a 37% higher chance of becoming obese.

This influence could be observed even if the individuals involved were thousands of miles apart.

Does it sound like a game of blame?

No, it’s about understanding the science behind it.

Small, consistent dietary choices over a long period can significantly impact your eating habits.

These choices are even more influential when they are socially accepted within your social circle.

However, it’s not time to start distancing yourself from your friends just yet.

There is another approach.

Support Each Other

This study has shed light on the negative impact that those around us can have on our habits.

However, it has also shown that we are social beings who tend to imitate each other’s behaviors.

It stands to reason that this imitation can work in a positive way too.

Even when we’re far apart, we can still influence each other, thanks to technology that brings us closer together.

So, when you take better care of yourself or improve your appearance, you can positively influence those closest to you.

Use this as motivation.

Share the tips and lessons you’ve learned, especially the ones that have been most successful for you.

Consider incorporating low-calorie, high-fiber foods like It’s Skinny pasta and rice into your diet. They only provide 9 calories, are low glycemic, high in fiber, and have zero net carbs.

Many sales of It’s Skinny products come from recommendations made by friends who have shared this easy low-carb hack.

It’s these small steps that can make a significant impact on your close relationships, including yourself.

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