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Home Nutrition Three Simple Weight Loss Habits You Might Have Forgotten

Three Simple Weight Loss Habits You Might Have Forgotten

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How can you make today better than yesterday?

It’s actually quite simple – just incorporate small yet significant habits.

By consistently taking small steps, you can create numerous opportunities for a healthier and leaner body.

Imagine how much more positive you would feel and how many aspects of your life could improve with a healthier version of yourself.

This transformation begins with making small changes to your daily habits.

To assist you, here are three scientifically-backed techniques for improving health and burning fat.

Weight Loss Habit #1: Save Your First Coffee for Exercise

Coffee has always provided an energy boost.

However, it may not be ideal to consume it first thing in the morning.

Drinking a cup of coffee 30 minutes prior to your workout can increase fat oxidation during your exercise session.

If you typically have coffee first thing in the morning and exercise later in the day, consider changing your routine to optimize fat burning.

If you can’t go without a morning pick-me-up, try alternatives such as matcha tea, an apple, lemon and ginger water, or raw cacao to add some zest to your morning.

Weight Loss Habit #2: Eat After Exercising

If you plan to do cardio in the morning, avoid having breakfast beforehand.

A study published in the Journal of Clinical Endocrinology & Metabolism discovered that people who performed cardio before eating their first meal burned twice as much fat as those who ate prior to exercising.

This practice, known as fasted cardio, can make you feel lighter, faster, and better prepared to train at high intensity.

Most of the time, breakfast can wait.

If you need a little something in your stomach, try It’s Skinny rice, which contains only 9 calories per bag and zero net carbs.

For added flavor, drizzle some soy sauce or incorporate a scrambled egg.

This way, you can enjoy the benefits of fasted cardio without an empty stomach.

Weight Loss Habit #3: Track Your Food Intake

Socrates famously stated that the unexamined life is not worth living.

Similarly, an unexamined diet is not worth following.

According to a study conducted at the University of Vermont, it takes only 14.6 minutes each day to write down what you have eaten.

The researchers found that keeping a food diary is the best predictor of weight loss success.

However, it was the frequency of monitoring, rather than the time spent doing it, that contributed to the most success.

Make it a daily habit and you’ll spend less time on the treadmill.

This practice holds you accountable and helps you take ownership of your eating habits.

Writing down your food choices makes you more aware of the steps you are taking towards success or failure.

If you prefer keeping track of fewer numbers, It’s Skinny pastas and rice are excellent options.

They contain only 9 calories, are rich in fiber, have a low glycemic index, and zero net carbs.

This means you can enjoy them while feeling full and satisfied.

Implementing these small daily adjustments may not feel like a major change.

However, over time, these small steps will significantly improve your life.

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