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Home Nutrition Unveiling the Supplement Secrets of UFC Athletes

Unveiling the Supplement Secrets of UFC Athletes

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While many top-level MMA fighters are cautious about revealing their supplement secrets, there are six staple supplements that help them achieve peak performance in this sport.

1. Creatine

Creatine is beneficial for fighters in all weight classes. While most of its gains come from water retention, which can be easily shed when dropping weight for a fight, it also helps to build strength, explosive power, and endurance. Additionally, it is a legal supplement that may even enhance everyday cognitive function.

2. Protein

Protein is indispensable for fighters, whether they are in a fight camp or not. It helps in building lean muscle and is crucial for recovery, which is especially important for MMA fighters due to their demanding training schedules.

3. Vitamin C

Although primarily a health supplement, Vitamin C has powerful immune-boosting properties and can also maintain the health of a fighter’s adrenaline glands. It can help protect against illnesses, enhance recovery, and provide an adrenaline boost during bouts.

4. CBD

MMA fighters often turn to CBD for post-fight or end-of-week recovery, anxiety reduction, and improved sleep quality. CBD usage is increasing among fighters worldwide, as well as in coffee shops and variety stores.

5. Amino Acids

Amino acids are a low-calorie way to aid in muscle repair after training without adding unnecessary bulk. They also help lower cortisol levels.

6. Caffeine

Caffeine is commonly found in pre-workout supplements, which vary in their ingredient compositions, posing a risk for professional fighters who undergo regular testing. However, caffeine itself is a safe bet as it can improve energy and focus levels when used moderately. It is a tried-and-true method, but excessive caffeine consumption has been shown to negatively impact performance.

Putting Safety First

How do elite MMA fighters ensure that their supplements are safe to consume?

They rely on Third Party Certification.

The Banned Substances Control Group (BSCG) is a trusted leader in third-party certification, recognized by organizations such as the UFC, NBA, CrossFit, the U.S. Department of Defense Operation Supplement Safety (OPSS), Drug Free Sport, Canadian Olympic Committee, and others.

UFC athletes and many others trust BSCG to ensure that the supplements they choose are free from banned substances and meet high-quality standards.

When shopping for supplements, look for the BSCG Certified Drug Free and BSCG Certified Quality seals. Both programs involve a thorough evaluation of quality control, regulatory compliance, and verification that products are manufactured according to Good Manufacturing Practices (GMP).

The BSCG Certified Drug Free program sets the industry standard, providing exceptional protection by testing every lot for over 500 banned substances. This program offers the best possible safeguarding for athletes, first responders, military service members, and other professionals who undergo strict drug testing. Additionally, the program requires annual verification of label claims and screening for environmental contaminants. The BSCG Certified Quality program conducts annual testing for banned substances, label claims, and environmental contaminants. It is designed to ensure protection for both retailers and consumers.

The presence of BSCG seals should instill trust that a supplement contains what is stated on the label and is free from banned substances or other potential drug contaminants.

Third-party certification is essential for elite athletes and is also available to protect consumers like you.

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