During the lockdown, many people rediscovered cycling as a way…
Category:
Workouts
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Your coaches: Al and Danny Kavadlo, two renowned fitness trainers…
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Building muscle is a common goal for many gym-goers, but…
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If you want to develop impressive leg muscles, it’s essential…
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If you’ve recently purchased an indoor rowing machine, congratulations! You’re…
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Don’t ever skip leg day. You’ve probably heard this phrase…
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If you dislike traditional cardio exercises like using a treadmill,…
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Incorporate traditional bodyweight exercises with outdoor workouts that alternate repetition…
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Your instructor: Michael Wittig is an ISSA trainer, three-time IPE…
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We understand that some of our devoted readers prefer to…